Made from scratch

Bone BrothWhen my children were young I was blessed to be a stay-at-home mom. I loved to cook! I felt that made from scratch meals brought the whole family together in a very contented and fulfilling way. It also gave me a creative outlet; planning, shopping, and preparing healthy, tasty dishes for the people I loved. Then I took my cooking to the next level. I started studying nutrition and researching about the health benefits of herbs; one of my discoveries was bone broth.

While making bone broth is time consuming, the health benefits are enormous. Sally Fallon shares in her cookbook Nourishing Traditions, ‘Properly prepared, meat stocks are extremely nutritious, containing the minerals of bone, cartilage, marrow and vegetables as electrolytes, a form that is easy to assimilate…also seems to be of use in the treatment of many chronic disorders, including anemia and other diseases of the blood, diabetes, muscular dystrophy and even cancer.’

The aroma of homemade broth is tantalizing and you can use your broth as a base to make other dishes. You can add it to grains and legumes instead of water; use it in gravies, sauces, casseroles and soup. And it is great as the first food to eat when recovering from a stomach virus or flu. For more information go to http://nourishedkitchen.com/bone-broth/

What are some of your favorite nutritious dishes?

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