I have heard it said that when a sculptor works she takes away what is not needed; revealing exquisite form in space. This dynamic also applies to creating graceful, fluid movement in the human body.
Posture is defined as: the way in which your body is positioned when you are sitting or standing. However, we are continually moving from one posture to another. The manner in which we move our body becomes important, and I believe movement is more important than posture. Posture is static, whereas movement is dynamic.
When we experience pain in our body, often the originating cause is a misalignment in the way we move. A chronic neck pain could be created from constricting and tensing your muscles while doing common activities such as chopping vegetables. Jaimen McMillan, co-author of The Fourfold Path to Healing, explains, ‘Imagine a magnet underneath the board pulling the knife across the space between you and the vegetables… movement is a release rather than an effort…allowing the cutting to precede with ease.’
If we practice ‘movement as a release’ in our daily activities, then we too are sculpting a beautiful way of moving in the world. For more information go to http://www.spacialdynamics.com/whatIsSpacialDymanics.shtml
How is your body feeling?
I will be giving a workshop on Spacial Dynamics Saturday, January 31st, 9:30 am at Unity of Wilmington. To register click here.