“Ahh it feels so good to let go.” Letting go of tension in the body has an amazing effect on how well the body can function. Even within the medical community the benefits of massage are acknowledged, “The American College of Physicians and the American Pain Society now include massage as one of their recommendations for treating low back pain, according to guidelines published in 2007.” Don’t Call It Pampering: Massage Wants To Be Medicine-WSJ.com

Swedish massage can help your body let go of tension, the techniques give specific results that can be used to aid in healing many conditions. It benefits the nervous, circulatory and muscular systems, bones, tendons, ligaments, and even the organs.  It can be used for sports injuries or general muscle strain, pregnancy discomfort, digestive irregularities, sleeplessness, restlessness, migraines, back, neck and hip pain, eye strain, teeth grinding and jaw tightness, general anxiety, and more. Regular massage is a tonic for the entire body and soul.

Elizabeth’s core training is in Swedish massage. She is licensed through the Ohio State Medical Board in 1991 and is also licensed in North Carolina since 2009. Check out the other tabs to learn more about other  techniques Elizabeth uses.