So what are fascial adhesions? Fascia is connective tissue. It can be found superficially in the body just below the skin. It can also be found deeper in the body around our organs and muscles. Fascia gives support to the different body structures. Sometimes the fascia and the muscles beneath it stick together creating pain, burning sensations and reduced range of motion. When this happens, our muscles lack fluidity and we don’t feel free in our movements.
So what do we do?
Deep tissue massage to the rescue! Deep tissue massage is working between the muscle fibers. It can be uncomfortable for the client and good communication between client and therapist is necessary. I have found combining deep tissue massage for twenty minutes on the body areas that really need it along with Swedish massage and energy work to be highly effective. The beneficial results last longer and when you leave you are relaxed and feeling great!
If needed, soaking in a hot bath with apple cider vinegar or Epsom salts can deepen the relaxation and relieve any achiness. Putting an ice pack on the treated areas will also relieve any temporary discomfort.
What are your experiences with receiving deep tissue massage?